Ak\u0131ll\u0131 saatler ve y\u00fcz\u00fck gibi teknoloji cihazlar\u0131 uyku s\u00fcresi ve kalitesi hakk\u0131nda bilgi sunuyor. Ancak uzmanlara g\u00f6re bu veriler, baz\u0131 ki\u015filer i\u00e7in faydal\u0131 olmaktan \u00e7ok stres kayna\u011f\u0131na d\u00f6n\u00fc\u015febiliyor. 48 ya\u015f\u0131ndaki Leah Martin, y\u0131llarca gecede yaln\u0131zca 3 ila 5 saat uyudu\u011funu ve kendini s\u00fcrekli yorgun hissetti\u011fini s\u00f6yl\u00fcyor. Fitness takibi i\u00e7in kulland\u0131\u011f\u0131 cihazlarla birlikte uyku s\u00fcrelerini de izlemeye ba\u015flayan Martin, zamanla bu sonu\u00e7lara tak\u0131nt\u0131l\u0131 hale geldi\u011fini anlat\u0131yor. Sabah uyan\u0131r uyanmaz ilk i\u015f olarak verilere bakt\u0131\u011f\u0131n\u0131, gece boyunca hangi uyku evresinde oldu\u011funu d\u00fc\u015f\u00fcnerek kayg\u0131land\u0131\u011f\u0131n\u0131 s\u00f6yl\u00fcyor.<\/p>\n
Uzmanlara g\u00f6re bu durum \u201cortosomnia\u201d olarak adland\u0131r\u0131l\u0131yor. 2017\u2019de ortaya at\u0131lan bu kavram, uykuyu iyile\u015ftirme \u00e7abas\u0131n\u0131n sa\u011fl\u0131ks\u0131z bir tak\u0131nt\u0131ya d\u00f6n\u00fc\u015fmesini ifade ediyor. Resmi bir psikiyatrik tan\u0131 olmasa da, artan kayg\u0131 ve kat\u0131 uyku rutinleriyle ili\u015fkilendiriliyor. UCLA Uyku Bozukluklar\u0131 Merkezi Direkt\u00f6r\u00fc Alon Avidan, insanlar\u0131n art\u0131k uykular\u0131n\u0131 s\u00fcrekli \u00f6l\u00e7ebildikleri i\u00e7in daha fazla endi\u015fe duyabildi\u011fini belirtiyor. Uzmanlara g\u00f6re, \u201cm\u00fckemmel uyku\u201d hedefi bask\u0131ya d\u00f6n\u00fc\u015febiliyor ve bu bask\u0131 da uykuyu zorla\u015ft\u0131r\u0131yor. Klinik psikolog Liz Ross ise uykunun pasif bir biyolojik s\u00fcre\u00e7…<\/p>\n","protected":false},"excerpt":{"rendered":"
Uzmanlara g\u00f6re ak\u0131ll\u0131 saatler ve uyku takip y\u00fcz\u00fckleri baz\u0131 ki\u015filerde \u201cm\u00fckemmel uyku\u201d tak\u0131nt\u0131s\u0131na yol a\u00e7abiliyor. Bu durum, uykuyu iyile\u015ftirmek yerine kayg\u0131y\u0131…<\/p>\n","protected":false},"author":2,"featured_media":4710,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6,5],"tags":[],"class_list":["post-4711","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arsiv","category-gundem","category-son-dakika"],"_links":{"self":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts\/4711","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4711"}],"version-history":[{"count":0,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts\/4711\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/media\/4710"}],"wp:attachment":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4711"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4711"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4711"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}