Konuyla ilgili tavsiyelerde bulunan Hacettepe \u00dcniversitesi Beslenme ve Diyetetik B\u00f6l\u00fcm\u00fc \u00d6\u011fretim \u00dcyesi ve Sabri \u00dclker Vakf\u0131 Bilim Kurulu \u00dcyesi Prof. Dr. Zehra B\u00fcy\u00fcktuncer Demirel, \u201cBa\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131m\u0131z\u0131 desteklemek i\u00e7in yeterli ve dengeli beslenirken, yeterli miktarda kaliteli protein al\u0131m\u0131 \u00e7ok \u00f6nemlidir. Bu nedenle, sahur ve iftarda yumurta, ya\u011fs\u0131z et, tavuk, bal\u0131k, kuru baklagiller, s\u00fct, yo\u011furt, peynir gibi besinlerden baz\u0131lar\u0131 t\u00fcketilmelidir. Bunun yan\u0131nda, g\u00fcnde en az 5 porsiyon sebze ve meyve t\u00fcketimi ile ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin korunmas\u0131na yard\u0131mc\u0131 olan A, C, E vitaminleri, mineraller ve polifenoller gibi fitokimyasallar v\u00fccuda al\u0131nm\u0131\u015f olur\u201d dedi.<\/p>\n
Ac\u0131badem Ata\u015fehir Hastanesi Beslenme Uzman\u0131 ve Diyetisyen Nur Ecem Bayd\u0131 O zaman da \u201cBa\u011f\u0131\u015f\u0131kl\u0131k sistemimizi kuvvetli tutmak i\u00e7in protein, ya\u011f, karbonhidrat gibi makro besin \u00f6geleri ve vitamin mineraller gibi mikro besin \u00f6geleri bir sinerji i\u00e7erisinde \u00e7al\u0131\u015f\u0131r. Bu anlamda bir besini t\u00fcketirken o besinin besin yo\u011funlu\u011funu y\u00fcksek tutmak \u00f6nemlidir. Oru\u00e7 tutan ki\u015filerde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc tutmak i\u00e7in t\u00fcketilen \u00e7orbalar\u0131n besin yo\u011funlu\u011funu y\u00fcksek tutmak ve bu sayede ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 desteklemek m\u00fcmk\u00fcnd\u00fcr\u201d diye konu\u015ftu.<\/p>\n
\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Dr. Deniz…<\/p>\n","protected":false},"excerpt":{"rendered":"
RAMAZANIN k\u0131\u015f aylar\u0131na denk gelmesi v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini ayakta tutmas\u0131n\u0131 daha \u00f6nemli hale getirdi.<\/p>\n","protected":false},"author":2,"featured_media":3848,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6,5],"tags":[],"class_list":["post-3849","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arsiv","category-gundem","category-son-dakika"],"_links":{"self":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts\/3849","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3849"}],"version-history":[{"count":0,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts\/3849\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/media\/3848"}],"wp:attachment":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3849"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3849"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3849"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}