Ara\u015ft\u0131rmada, y\u00fcksek kolesterol, obezite veya aile \u00f6yk\u00fcs\u00fc gibi kalp hastal\u0131\u011f\u0131 risk fakt\u00f6rleri bulunan 40-60 ya\u015f aras\u0131 150 yeti\u015fkin incelendi. Kat\u0131l\u0131mc\u0131lar 12 hafta boyunca haftada be\u015f g\u00fcn orta tempolu y\u00fcr\u00fcy\u00fc\u015f gibi egzersizler yapt\u0131. Sonu\u00e7lara g\u00f6re erken uyanan insanlar i\u00e7in sabah saatlerinde, gece ge\u00e7 saatlerde daha aktif olan ki\u015filer i\u00e7in ise ak\u015fam saatlerinde yap\u0131lan egzersiz daha etkili oldu. Bu grupta tansiyon, kalp ritmi d\u00fczeni, metabolik g\u00f6stergeler ve uyku kalitesinde daha belirgin iyile\u015fmeler g\u00f6r\u00fcld\u00fc.<\/p>\n
Bulgulara g\u00f6re, \u00f6zellikle tansiyon sonu\u00e7lar\u0131 dikkat \u00e7ekti. Egzersiz saatini kendi biyolojik ritmine g\u00f6re ayarlayanlarda b\u00fcy\u00fck tansiyon ortalama 10,8 mmHg d\u00fc\u015ft\u00fc. Di\u011fer grupta ise d\u00fc\u015f\u00fc\u015f 5,5 mmHg seviyesinde kald\u0131. Ara\u015ft\u0131rmac\u0131lara g\u00f6re bunun nedeni, egzersizin v\u00fccudun i\u00e7 saatine uyum sa\u011flad\u0131\u011f\u0131nda metabolizmay\u0131 ve damar sistemini daha verimli \u00e7al\u0131\u015ft\u0131rabilmesi olabilir.<\/p>\n
Uzmanlar yine de herkesin belirli bir saatte spor yapmas\u0131 gerekti\u011fini s\u00f6ylemiyor. En \u00f6nemli noktan\u0131n d\u00fczenli hareket etmek oldu\u011fu, ancak ki\u015finin kendini en enerjik hissetti\u011fi saatlerde egzersiz yapmas\u0131n\u0131n ek fayda sa\u011flayabilece\u011fi belirtiliyor.<\/p>\n
Yurtd\u0131\u015f\u0131nda ya\u015fanan en son olaylar, d\u00fcnya g\u00fcndemine oturan d\u0131\u015f…<\/p>\n","protected":false},"excerpt":{"rendered":"
Yeni bir ara\u015ft\u0131rma, egzersizin sadece ne kadar yap\u0131ld\u0131\u011f\u0131n\u0131n de\u011fil, hangi saatte yap\u0131ld\u0131\u011f\u0131n\u0131n da \u00f6nemli olabilece\u011fini ortaya koydu. University of Edinburgh…<\/p>\n","protected":false},"author":2,"featured_media":29503,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6,5],"tags":[],"class_list":["post-29504","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arsiv","category-gundem","category-son-dakika"],"_links":{"self":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts\/29504","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=29504"}],"version-history":[{"count":0,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts\/29504\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/media\/29503"}],"wp:attachment":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=29504"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=29504"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=29504"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}