{"id":28988,"date":"2026-04-26T04:28:08","date_gmt":"2026-04-26T04:28:08","guid":{"rendered":"https:\/\/eskigazeteci.com\/?p=28988"},"modified":"2026-04-26T04:28:08","modified_gmt":"2026-04-26T04:28:08","slug":"cilt-sagliginin-anahtarlari-bakim-beslenme-ve-psikolojik-denge","status":"publish","type":"post","link":"https:\/\/eskigazeteci.com\/?p=28988","title":{"rendered":"Cilt sa\u011fl\u0131\u011f\u0131n\u0131n anahtarlar\u0131: Bak\u0131m, beslenme ve psikolojik denge"},"content":{"rendered":"<p>\u2018Her trend \u00fcr\u00fcn\u00fc denemeyin\u2019<\/p>\n<p>\u201cSa\u011fl\u0131kl\u0131 cilt tek bir \u00fcr\u00fcn\u00fcn de\u011fil, do\u011fru yakla\u015f\u0131m\u0131n sonucu\u201d diyen dermatoloji uzman\u0131 Do\u00e7. Dr. Ezgi \u00d6zkur do\u011fru yakla\u015f\u0131m\u0131 \u00fc\u00e7 basamakta \u00f6zetliyor: \u201cTemizle, tedavi et ve koru.\u201d \u00d6zkur herkesin benimsemesi gereken \u00fc\u00e7 al\u0131\u015fkanl\u0131\u011f\u0131ysa \u015f\u00f6yle s\u0131ral\u0131yor: \u201c\u0130lki, yaz-k\u0131\u015f denemeden g\u00fcne\u015ften koruyucu kullanmak. \u0130kincisi cildi a\u015f\u0131r\u0131 yormamak, her trend \u00fcr\u00fcn\u00fc denememek. Ve sade ama d\u00fczenli rutin olu\u015fturmak.\u201d En s\u0131k yap\u0131lan hatalar konusundaysa \u015fu uyar\u0131y\u0131 yap\u0131yor: \u201cKi\u015filerin sosyal medyada g\u00f6rd\u00fc\u011f\u00fc her \u00fcr\u00fcn\u00fc denemesi, cildi s\u00fcrekli g\u00fc\u00e7l\u00fc, aktif i\u00e7eriklerle zorlamas\u0131, kendi cilt tipini ve ihtiyac\u0131n\u0131 ger\u00e7ekten anlamadan akne, rozase, k\u0131lcal damar, leke gibi sorunlarda dermatolo\u011fa gitmek yerine sosyal medyadan \u00fcr\u00fcn al\u0131p denemesi.\u201d<\/p>\n<p>Menopoz d\u00f6nemine ili\u015fkin de bilgi veren Do\u00e7. Dr. \u00d6zkur\u2019a g\u00f6re d\u00fc\u015fen \u00f6strojen seviyesi ciltte en \u00e7ok kolajen kayb\u0131 ve kuruluk olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. Bunu \u00f6nlemek i\u00e7in: \u201cYo\u011fun nemlendirme yap\u0131lmal\u0131. Antioksidan i\u00e7erikler rutine eklenmeli. Peptid ve retinoll\u00fc antiaging aktifler cilt bak\u0131m rutinine dahil edilmeli. G\u00fcne\u015f korumas\u0131 daha da disiplinli uygulanmal\u0131.\u201d<\/p>\n<p>\u2018Ceviz ve badem \u00f6zellikle kuru ciltler i\u00e7in faydal\u0131\u2019<\/p>\n<p>Yazar\u0131m\u0131z, i\u00e7 hastal\u0131klar\u0131&#8230;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>G\u00fcne\u015ften korumak, uygun \u015fekilde nemlendirmek, do\u011fru \u00fcr\u00fcnleri se\u00e7mek kadar beslenme al\u0131\u015fkanl\u0131klar\u0131m\u0131z, uyku d\u00fczenimiz ve psikolojimiz de cildimizin&#8230;<\/p>\n","protected":false},"author":2,"featured_media":28987,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6,5],"tags":[],"class_list":["post-28988","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arsiv","category-gundem","category-son-dakika"],"_links":{"self":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts\/28988","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28988"}],"version-history":[{"count":0,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts\/28988\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/media\/28987"}],"wp:attachment":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28988"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28988"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28988"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}