Kalp ve damar hastal\u0131klar\u0131 d\u00fcnya genelinde en fazla can kayb\u0131na yol a\u00e7an sa\u011fl\u0131k sorunlar\u0131n\u0131n ba\u015f\u0131nda. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc verilerine g\u00f6re her y\u0131l yakla\u015f\u0131k 18 milyon ki\u015fi bu hastal\u0131klar nedeniyle hayat\u0131n\u0131 kaybediyor; bu say\u0131n\u0131n 2030 y\u0131l\u0131nda 22,2 milyona ula\u015faca\u011f\u0131 \u00f6ng\u00f6r\u00fcl\u00fcyor. T\u00fcrkiye \u0130statistik Kurumu\u2019nun (T\u00dc\u0130K) 2023 verilerine g\u00f6re T\u00fcrkiye\u2019de ger\u00e7ekle\u015fen her \u00fc\u00e7 \u00f6l\u00fcmden biri kalp ve damar hastal\u0131klar\u0131ndan kaynaklan\u0131yor. 12-18 Nisan Kalp Sa\u011fl\u0131\u011f\u0131 Haftas\u0131 dolay\u0131s\u0131yla Memorial Hastanesi Kalp ve Damar Cerrahisi B\u00f6l\u00fcm Ba\u015fkan\u0131 Prof. Dr. Ali Aycan Kavala \u2019yla kalp sa\u011fl\u0131\u011f\u0131n\u0131 konu\u015ftuk. Prof. Dr. Ali Aycan Kavala<\/p>\n
\u25ca Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in en temel tavsiyeleriniz neler?<\/p>\n
En \u00f6nemli \u015fey hayat boyu egzersiz. Hastalara dedi\u011fimiz \u015fey \u015fu: Y\u00fcr\u00fc, sadece y\u00fcr\u00fc.<\/p>\n
\u25ca Hangi tempoda y\u00fcr\u00fcnmeli?<\/p>\n
Y\u00fcr\u00fcrken konu\u015fabil. Ne nefes nefese kal, ne az tempo olsun. Haftada ortalama 150 dakika. Bunu b\u00f6lersen haftan\u0131n 5 g\u00fcn\u00fc, 30-35 dakika.<\/p>\n
\u25ca Ama\u00e7 nabz\u0131 y\u00fckseltmek de\u011fil \u00f6yleyse…<\/p>\n
Amac\u0131m\u0131z ikinci kalbimizi \u00e7al\u0131\u015ft\u0131rmak. Bald\u0131r kaslar\u0131n\u0131 biz ikinci kalp olarak tan\u0131ml\u0131yoruz. Mekanizma \u015f\u00f6yle \u00e7al\u0131\u015f\u0131yor: Kalp temiz kan\u0131 ald\u0131, t\u00fcm v\u00fccuda att\u0131. Kafaya ve bacaklara kadar. Bacaktan yer\u00e7ekimine kar\u015f\u0131 kan kalbe tekrar nas\u0131l…<\/p>\n","protected":false},"excerpt":{"rendered":"
Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumak i\u00e7in \u00e7ok basit bir re\u00e7ete var: Y\u00fcr\u00fcmek, do\u011fru beslenmek ve risk fakt\u00f6rlerini ciddiye almak. Kalp Sa\u011fl\u0131\u011f\u0131 Haftas\u0131 vesilesiyle bir araya…<\/p>\n","protected":false},"author":2,"featured_media":25958,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6,5],"tags":[],"class_list":["post-25959","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arsiv","category-gundem","category-son-dakika"],"_links":{"self":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts\/25959","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=25959"}],"version-history":[{"count":0,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts\/25959\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/media\/25958"}],"wp:attachment":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=25959"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=25959"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=25959"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}