Bakanl\u0131\u011f\u0131n verdi\u011fi bilgiler \u015f\u00f6yle:<\/p>\n
\u201cRamazanda gelene\u011fimizde bulunan hurma veya zeytin ile orucun a\u00e7\u0131lmas\u0131ndan sonra \u00e7orba ve salata ile devam edilmeli. Ya\u011fl\u0131 yiyeceklerden m\u00fcmk\u00fcn oldu\u011funca uzak durulmal\u0131. Oru\u00e7 a\u00e7\u0131ld\u0131ktan 10-15 dakika sonra sa\u011fl\u0131kl\u0131 yemek taba\u011f\u0131na uygun \u015fekilde dengeli beslenilmeli. Kan \u015fekerindeki ani y\u00fckselmeleri \u00f6nlemek ad\u0131na posa t\u00fcketimini art\u0131rmak i\u00e7in tam bu\u011fday ekme\u011fi, sebze yemekleri ve salatalara sofrada yer vermek olduk\u00e7a \u00f6nemli. \u0130ftar ve sahur aras\u0131nda aral\u0131klarla her seferinde azar azar k\u00fc\u00e7\u00fck porsiyonlar \u015feklinde beslenilmeli. Meyve, kuru meyve, kabuklu yemi\u015fler, s\u00fct-yo\u011furt ve her g\u00fcn olmamak kayd\u0131 ile k\u00fc\u00e7\u00fck porsiyonlarda \u00f6ncelikle meyve tatl\u0131lar\u0131, s\u00fctl\u00fc tatl\u0131lar t\u00fcketilebilir.<\/p>\n
8 BARDAK SU \u0130\u00c7\u0130N<\/p>\n
Sahur mutlaka yap\u0131lmal\u0131. Sahurda hafif bir kahvalt\u0131 yap\u0131labilir ya da \u00e7orba, zeytinya\u011fl\u0131 yemekler, yo\u011furt ve salatadan olu\u015fan bir \u00f6\u011f\u00fcn tercih edilebilir. G\u00fcnde 8 bardak su i\u00e7ilmeli. \u0130ftardan sahura kadar aral\u0131klarla su i\u00e7meye devam edilmeli.\u201d<\/p>\n
BAKANLIK'TAN 12 \u00d6NER\u0130<\/p>\n
* Dengeli beslenin.<\/p>\n
* Izgara, ha\u015flama, f\u0131r\u0131nda, bu\u011fulama gibi yemekleri tercih edin.<\/p>\n
* Kavrulmu\u015f ve k\u0131zartmadan ka\u00e7\u0131n\u0131n.<\/p>\n
* H\u0131zl\u0131 yemeyin. Yava\u015f yava\u015f ve iyice \u00e7i\u011fneyerek t\u00fcketin.<\/p>\n
* S\u00fct, ayran,…<\/p>\n","protected":false},"excerpt":{"rendered":"
Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131, vatanda\u015flara ramazanda sa\u011fl\u0131kl\u0131 beslenme i\u00e7in 12 \u00f6neride bulundu.<\/p>\n","protected":false},"author":2,"featured_media":2298,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[8,6,5],"tags":[],"class_list":["post-2299","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-arsiv","category-gundem","category-son-dakika"],"_links":{"self":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts\/2299","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2299"}],"version-history":[{"count":0,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/posts\/2299\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=\/wp\/v2\/media\/2298"}],"wp:attachment":[{"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2299"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2299"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/eskigazeteci.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2299"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}